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Nutrition comparison
Not-A-Colada vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Not-A-Colada is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Not-A-Colada
441 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Not-A-Colada
90.9 g carbs
Lowest sodium
Not-A-Colada
46.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Not-A-ColadaBeverages | 441 kcal | 0 g | 90.9 g | 8 g | 2.3 g | 47 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Not-A-Colada if your priority is keeping calories lower. It has 441 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Not-A-Colada is the lighter sodium pick at 47mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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