Owen's Nitro Infused Espresso vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Owen's Nitro Infused Espresso is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Owen's Nitro Infused Espresso

30 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Owen's Nitro Infused Espresso

15 g carbs

Lowest sodium

Owen's Nitro Infused Espresso

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Owen's Nitro Infused EspressoBeverages	30 kcal	0 g	15 g	0 g	0 g	150 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Owen's Nitro Infused Espresso if your priority is keeping calories lower. It has 30 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Owen's Nitro Infused Espresso is the lighter sodium pick at 150mg.

Open these items in the Applebee's calculator to see combined calories and macros.