Passion Fruit Lemonade vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Passion Fruit Lemonade is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Passion Fruit Lemonade

194 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Passion Fruit Lemonade

49.6 g carbs

Lowest sodium

Passion Fruit Lemonade

57.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passion Fruit LemonadeBeverages	194 kcal	0.1 g	49.6 g	0.1 g	0.1 g	58 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Passion Fruit Lemonade if your priority is keeping calories lower. It has 194 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Passion Fruit Lemonade is the lighter sodium pick at 58mg.

Open these items in the Applebee's calculator to see combined calories and macros.