Passion Fruit Lemonade (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Passion Fruit Lemonade (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Passion Fruit Lemonade (To Go)

290 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Passion Fruit Lemonade (To Go)

74.4 g carbs

Lowest sodium

Passion Fruit Lemonade (To Go)

86.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passion Fruit Lemonade (To Go)Beverages	290 kcal	0.2 g	74.4 g	0.2 g	0.2 g	87 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Passion Fruit Lemonade (To Go) if your priority is keeping calories lower. It has 290 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Passion Fruit Lemonade (To Go) is the lighter sodium pick at 87mg.

Open these items in the Applebee's calculator to see combined calories and macros.