Nutrition comparison

Pepsi (1 Gallon) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Dipping Sauce - Bleu Cheese is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,104 kcal
Highest protein
(30) Boneless Wings Dipping Sauce - Bleu Cheese
6.7 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Pepsi (1 Gallon)
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepsi (1 Gallon)Catering1,600 kcal0 g437.3 g0 g0 g320 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering1,104 kcal6.7 g8.3 g116.7 g1.2 g1,607 mg

Which should you choose?

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Pepsi (1 Gallon) is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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