Raspberry Iced Tea (1/2 Gallon) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Raspberry Iced Tea (1/2 Gallon) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Raspberry Iced Tea (1/2 Gallon)

424 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Raspberry Iced Tea (1/2 Gallon)

67.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced Tea (1/2 Gallon)Catering	424 kcal	0.2 g	105.2 g	0.2 g	2.8 g	67 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Raspberry Iced Tea (1/2 Gallon) if your priority is keeping calories lower. It has 424 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Raspberry Iced Tea (1/2 Gallon) is the lighter sodium pick at 67mg.

Open these items in the Applebee's calculator to see combined calories and macros.