Raspberry Iced Tea vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Raspberry Iced Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Raspberry Iced Tea

53 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Raspberry Iced Tea

13.2 g carbs

Lowest sodium

Raspberry Iced Tea

8.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced TeaBeverages	53 kcal	0 g	13.2 g	0 g	0.3 g	9 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Raspberry Iced Tea if your priority is keeping calories lower. It has 53 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Raspberry Iced Tea is the lighter sodium pick at 9mg.

Open these items in the Applebee's calculator to see combined calories and macros.