Red Bull, Red Edition (Watermelon) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Red Bull, Red Edition (Watermelon) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Red Bull, Red Edition (Watermelon)

110 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Red Bull, Red Edition (Watermelon)

29.1 g carbs

Lowest sodium

Red Bull, Red Edition (Watermelon)

105.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bull, Red Edition (Watermelon)Beverages	110 kcal	0 g	29.1 g	0 g	0 g	105 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Red Bull, Red Edition (Watermelon) if your priority is keeping calories lower. It has 110 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Red Bull, Red Edition (Watermelon) is the lighter sodium pick at 105mg.

Open these items in the Applebee's calculator to see combined calories and macros.