Rollin on the Beach vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Rollin on the Beach is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Rollin on the Beach

322 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Rollin on the Beach

53.8 g carbs

Lowest sodium

Rollin on the Beach

8.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rollin on the BeachAlcoholic Beverages	322 kcal	0.6 g	53.8 g	0 g	0 g	8 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Rollin on the Beach if your priority is keeping calories lower. It has 322 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Rollin on the Beach is the lighter sodium pick at 8mg.

Open these items in the Applebee's calculator to see combined calories and macros.