Salad Dressing (Serves 6-8) - Ranch vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Salad Dressing (Serves 6-8) - Ranch is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Salad Dressing (Serves 6-8) - Ranch

876 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Salad Dressing (Serves 6-8) - Ranch

1,581.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressing (Serves 6-8) - RanchCatering	876 kcal	5 g	9.5 g	91.1 g	0.3 g	1,581 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Salad Dressing (Serves 6-8) - Ranch if your priority is keeping calories lower. It has 876 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Salad Dressing (Serves 6-8) - Ranch is the lighter sodium pick at 1,581mg.

Open these items in the Applebee's calculator to see combined calories and macros.