Sierra Mist (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Sierra Mist (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Sierra Mist (To Go)

140 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Sierra Mist (To Go)

37 g carbs

Lowest sodium

Sierra Mist (To Go)

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra Mist (To Go)Beverages	140 kcal	0 g	37 g	0 g	0 g	35 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Sierra Mist (To Go) if your priority is keeping calories lower. It has 140 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Sierra Mist (To Go) is the lighter sodium pick at 35mg.

Open these items in the Applebee's calculator to see combined calories and macros.