Spinach & Artichoke (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Artichoke (Serves 6-8)Catering	5,488 kcal	110.7 g	504.8 g	339.3 g	48.3 g	11,757 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Open these items in the Applebee's calculator to see combined calories and macros.