Strawberry Blue Tropical Swirl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Blue Tropical Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Blue Tropical Swirl

580 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Blue Tropical Swirl

144 g carbs

Lowest sodium

Strawberry Blue Tropical Swirl

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Blue Tropical SwirlBeverages	580 kcal	0 g	144 g	0 g	0 g	50 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Blue Tropical Swirl if your priority is keeping calories lower. It has 580 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Blue Tropical Swirl is the lighter sodium pick at 50mg.

Open these items in the Applebee's calculator to see combined calories and macros.