Strawberry Colada Smoothie Swirl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Colada Smoothie Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Colada Smoothie Swirl

470 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Colada Smoothie Swirl

98.1 g carbs

Lowest sodium

Strawberry Colada Smoothie Swirl

55.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Colada Smoothie SwirlBeverages	470 kcal	0 g	98.1 g	8 g	2.4 g	56 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Colada Smoothie Swirl if your priority is keeping calories lower. It has 470 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Colada Smoothie Swirl is the lighter sodium pick at 56mg.

Open these items in the Applebee's calculator to see combined calories and macros.