Strawberry Fanta (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Fanta (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Fanta (To Go)

160 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Fanta (To Go)

45 g carbs

Lowest sodium

Strawberry Fanta (To Go)

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Fanta (To Go)Beverages	160 kcal	0 g	45 g	0 g	0 g	45 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Fanta (To Go) if your priority is keeping calories lower. It has 160 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Fanta (To Go) is the lighter sodium pick at 45mg.

Open these items in the Applebee's calculator to see combined calories and macros.