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Nutrition comparison
Sugar Free Lemonade (To Go) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Sugar Free Lemonade (To Go) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.
Add all to calculatorLowest calories
Sugar Free Lemonade (To Go)
10 kcal
Highest protein
(30) Boneless Wings Dipping Sauce - Bleu Cheese
6.7 g protein
Lowest carbs
Sugar Free Lemonade (To Go)
0 g carbs
Lowest sodium
Sugar Free Lemonade (To Go)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Lemonade (To Go)Beverages | 10 kcal | 0 g | 0 g | 0 g | 0 g | 140 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Sugar Free Lemonade (To Go) if your priority is keeping calories lower. It has 10 calories per serving.
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.
If sodium matters, Sugar Free Lemonade (To Go) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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