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Nutrition comparison
Sugar Free Lemonade (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Sugar Free Lemonade (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Sugar Free Lemonade (To Go)
10 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Sugar Free Lemonade (To Go)
0 g carbs
Lowest sodium
Sugar Free Lemonade (To Go)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Lemonade (To Go)Beverages | 10 kcal | 0 g | 0 g | 0 g | 0 g | 140 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Sugar Free Lemonade (To Go) if your priority is keeping calories lower. It has 10 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Sugar Free Lemonade (To Go) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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