Sweet Tea (1/2 Gallon) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Sweet Tea (1/2 Gallon) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Sweet Tea (1/2 Gallon)

692 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

Sweet Tea (1/2 Gallon)

61.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea (1/2 Gallon)Catering	692 kcal	0 g	179.3 g	0.1 g	0 g	62 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Sweet Tea (1/2 Gallon) if your priority is keeping calories lower. It has 692 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Sweet Tea (1/2 Gallon) is the lighter sodium pick at 62mg.

Open these items in the Applebee's calculator to see combined calories and macros.