Three-Cheese Chicken Penne (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Three-Cheese Chicken Penne (Serves 6-8) gives the most protein.

Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

Three-Cheese Chicken Penne (Serves 6-8)

350.3 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three-Cheese Chicken Penne (Serves 6-8)Catering	6,523 kcal	350.3 g	452.2 g	372.3 g	30.8 g	13,078 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose Three-Cheese Chicken Penne (Serves 6-8) if you want the most protein. It has 350.3g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Open these items in the Applebee's calculator to see combined calories and macros.