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Nutrition comparison
Top Shelf Long Island Iced Tea vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Top Shelf Long Island Iced Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Top Shelf Long Island Iced Tea
219 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Top Shelf Long Island Iced Tea
23.3 g carbs
Lowest sodium
Top Shelf Long Island Iced Tea
14.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top Shelf Long Island Iced TeaAlcoholic Beverages | 219 kcal | 0 g | 23.3 g | 0 g | 0.4 g | 15 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Top Shelf Long Island Iced Tea if your priority is keeping calories lower. It has 219 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Top Shelf Long Island Iced Tea is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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