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Nutrition comparison
Tropicana Lemonade vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Tropicana Lemonade is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Tropicana Lemonade
100 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Tropicana Lemonade
25.3 g carbs
Lowest sodium
Tropicana Lemonade
16.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana LemonadeBeverages | 100 kcal | 0 g | 25.3 g | 0 g | 0 g | 17 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Tropicana Lemonade if your priority is keeping calories lower. It has 100 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Tropicana Lemonade is the lighter sodium pick at 17mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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