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Nutrition comparison
Tropicana Light Lemonade (To Go) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Tropicana Light Lemonade (To Go) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.
Add all to calculatorLowest calories
Tropicana Light Lemonade (To Go)
10 kcal
Highest protein
(30) Boneless Wings Dipping Sauce - Bleu Cheese
6.7 g protein
Lowest carbs
Tropicana Light Lemonade (To Go)
0 g carbs
Lowest sodium
Tropicana Light Lemonade (To Go)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Light Lemonade (To Go)Beverages | 10 kcal | 0 g | 0 g | 0 g | 0 g | 140 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Tropicana Light Lemonade (To Go) if your priority is keeping calories lower. It has 10 calories per serving.
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.
If sodium matters, Tropicana Light Lemonade (To Go) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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