Tropicana Light Lemonade (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Tropicana Light Lemonade (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Tropicana Light Lemonade (To Go)

10 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Tropicana Light Lemonade (To Go)

0 g carbs

Lowest sodium

Tropicana Light Lemonade (To Go)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Light Lemonade (To Go)Beverages	10 kcal	0 g	0 g	0 g	0 g	140 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Tropicana Light Lemonade (To Go) if your priority is keeping calories lower. It has 10 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Tropicana Light Lemonade (To Go) is the lighter sodium pick at 140mg.

Open these items in the Applebee's calculator to see combined calories and macros.