White Peach Sangria vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

White Peach Sangria is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

White Peach Sangria

271 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

White Peach Sangria

46.9 g carbs

Lowest sodium

White Peach Sangria

20.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Peach SangriaAlcoholic Beverages	271 kcal	0.7 g	46.9 g	0.1 g	0.8 g	20 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose White Peach Sangria if your priority is keeping calories lower. It has 271 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, White Peach Sangria is the lighter sodium pick at 20mg.

Open these items in the Applebee's calculator to see combined calories and macros.