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Last updated: Aug 9, 2026
Applebee's

1% Milk

Kids MenuPopular

Applebee's 1% Milk is carb-leaning, with about 47% of macro calories from carb. Each serving has 102 calories, 8.2g protein, 12.2g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

8 Fluid ounce (244g)
Serving Size
244 g
Serving Weight
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102
Calories
Per serving
8.2 g
Protein
12.2 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories102 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 107 mg5%
Total Carbohydrate 12.2 g4%
Dietary Fiber 0 g0%
Total Sugars 12.2 g—
Protein 8.2 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102
kcal
Protein8.2 g (32%)
Carbs12.2 g (47%)
Fat2.4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%
Fiber 0 g0%
Sodium 107 mg5%
Sugars 12.2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8.2g protein and 102 calories.Yes
Lower carb12.2g carbs per serving.Yes
Low fat2.4g total fat per serving.Yes
High sugar12.2g total sugars per serving.No
High sodium107mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Milk has 1869 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 106g less protein. Compare

1% Milk has 1001 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 1.5g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

1% Milk Compared With Nearby Items

Applebee's 1% Milk is listed in the Kids Menu category with 102 calories, 8.2g protein, 12.2g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for 1% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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