1% Milk vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

1% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Milk

102 kcal

Highest protein

1% Milk

8.2 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

1% Milk

107.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% MilkKids Menu	102 kcal	8.2 g	12.2 g	2.4 g	0 g	107 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose 1% Milk if your priority is keeping calories lower. It has 102 calories per serving.

Choose 1% Milk if you want the most protein. It has 8.2g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 107mg.

Open these items in the Applebee's calculator to see combined calories and macros.