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Last updated: Aug 9, 2026

Applebee's

6 oz. USDA Select Sirloin

Steaks & RibsPopular

Applebee's 6 oz. USDA Select Sirloin has a relatively balanced macro split: 30% protein, 31% carbs, and 40% fat. Each serving has 556 calories, 42.1g protein, 43.4g carbs, and 25.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (476.8g)

Serving Size

476.8 g

Serving Weight

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556

Calories

Per serving

42.1 g

Protein

43.4 g

Carbs

25.1 g

Fat

Nutrition Facts

Amount per serving

Calories556 kcal

% Daily Value*

Total Fat 25.1 g32%

Saturated Fat 10 g50%

Trans Fat 0.6 g—

Cholesterol 128 mg43%

Sodium 1,881 mg82%

Total Carbohydrate 43.4 g16%

Dietary Fiber 6.6 g24%

Total Sugars 5.5 g—

Protein 42.1 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556

kcal

Protein42.1 g (30%)

Carbs43.4 g (31%)

Fat25.1 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 42.1 g84%

Fiber 6.6 g24%

Sodium 1,881 mg82%

Sugars 5.5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 42.1g protein and 556 calories.Yes

Lower carb43.4g carbs per serving.No

Low fat25.1g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,881mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. USDA Select Sirloin has 1415 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 72.1g less protein. Compare

6 oz. USDA Select Sirloin has 548 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 35.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

6 oz. USDA Select Sirloin Compared With Nearby Items

Applebee's 6 oz. USDA Select Sirloin is listed in the Steaks & Ribs category with 556 calories, 42.1g protein, 43.4g carbs, and 25.1g fat per serving.

Data Source and Methodology

Nutrition values for 6 oz. USDA Select Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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