NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
6 oz. USDA Select Sirloin vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
6 oz. USDA Select Sirloin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
6 oz. USDA Select Sirloin
556 kcal
Highest protein
6 oz. USDA Select Sirloin
42.1 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6 oz. USDA Select SirloinSteaks & Ribs | 556 kcal | 42.1 g | 43.4 g | 25.1 g | 6.6 g | 1,881 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose 6 oz. USDA Select Sirloin if your priority is keeping calories lower. It has 556 calories per serving.
Choose 6 oz. USDA Select Sirloin if you want the most protein. It has 42.1g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator