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Last updated: Aug 9, 2026

Applebee's

8 oz. USDA Select Sirloin

Steaks & RibsPopular

Applebee's 8 oz. USDA Select Sirloin has a relatively balanced macro split: 34% protein, 28% carbs, and 39% fat. Each serving has 620 calories, 53.3g protein, 43.7g carbs, and 27.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (526.2g)

Serving Size

526.2 g

Serving Weight

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620

Calories

Per serving

53.3 g

Protein

43.7 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 10.9 g55%

Trans Fat 0.7 g—

Cholesterol 172 mg57%

Sodium 2,004 mg87%

Total Carbohydrate 43.7 g16%

Dietary Fiber 6.7 g24%

Total Sugars 5.6 g—

Protein 53.3 g107%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein53.3 g (34%)

Carbs43.7 g (28%)

Fat27.2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 53.3 g107%

Fiber 6.7 g24%

Sodium 2,004 mg87%

Sugars 5.6 g—

Saturated Fat 10.9 g55%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 53.3g protein and 620 calories.Yes

Lower carb43.7g carbs per serving.No

Low fat27.2g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium2,004mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz. USDA Select Sirloin has 1352 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 60.9g less protein. Compare

8 oz. USDA Select Sirloin has 484 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 46.7g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

8 oz. USDA Select Sirloin Compared With Nearby Items

Applebee's 8 oz. USDA Select Sirloin is listed in the Steaks & Ribs category with 620 calories, 53.3g protein, 43.7g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for 8 oz. USDA Select Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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