Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

8 oz. USDA Select Sirloin

Steaks & RibsPopular

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Cultured Buttermilk, Buttermilk Powder, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Potassium Sorbate, Sodium Acid Pyrophosphate and Titanium Dioxide (color), Parsley: Parsley, 8 oz

1 Serving (526.2g)
Serving Size
526.2 g
Serving Weight
620
Calories
Per serving
53.3 g
Protein
43.7 g
Carbs
27.2 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 27.2 g35%
Saturated Fat 10.9 g55%
Trans Fat 0.7 g
Cholesterol 172 mg57%
Sodium 2,004 mg87%
Total Carbohydrate 43.7 g16%
Dietary Fiber 6.7 g24%
Total Sugars 5.6 g
Protein 53.3 g107%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein53.3 g (34%)
Carbs43.7 g (28%)
Fat27.2 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 53.3 g107%
Fiber 6.7 g24%
Sodium 2,004 mg87%
Sugars 5.6 g
Saturated Fat 10.9 g55%
How we calculate these values

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

May contain

Not listed

Similar Items in Steaks & Ribs

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.