8 oz. USDA Select Sirloin vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

8 oz. USDA Select Sirloin is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

8 oz. USDA Select Sirloin

620 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

8 oz. USDA Select Sirloin

43.7 g carbs

Lowest sodium

8 oz. USDA Select Sirloin

2,003.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz. USDA Select SirloinSteaks & Ribs	620 kcal	53.3 g	43.7 g	27.2 g	6.7 g	2,004 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose 8 oz. USDA Select Sirloin if your priority is keeping calories lower. It has 620 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, 8 oz. USDA Select Sirloin is the lighter sodium pick at 2,004mg.

Open these items in the Applebee's calculator to see combined calories and macros.