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Last updated: Aug 9, 2026

Applebee's

Blackberry Lemonade (To Go)

BeveragesPopular

Applebee's Blackberry Lemonade (To Go) is carb-leaning, with about 99% of macro calories from carb. Each serving has 288 calories, 0.3g protein, 73.4g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (389.6g)

Serving Size

389.6 g

Serving Weight

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288

Calories

Per serving

0.3 g

Protein

73.4 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 86 mg4%

Total Carbohydrate 73.4 g27%

Dietary Fiber 0.2 g1%

Total Sugars 71 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein0.3 g (0%)

Carbs73.4 g (99%)

Fat0.2 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.2 g1%

Sodium 86 mg4%

Sugars 71 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 288 calories.No

Lower carb73.4g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar71g total sugars per serving.Yes

High sodium86mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackberry Lemonade (To Go) has 1684 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.9g less protein. Compare

Blackberry Lemonade (To Go) has 816 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Blackberry Lemonade (To Go) Compared With Nearby Items

Applebee's Blackberry Lemonade (To Go) is listed in the Beverages category with 288 calories, 0.3g protein, 73.4g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Blackberry Lemonade (To Go) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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