Blackberry Lemonade (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blackberry Lemonade (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Blackberry Lemonade (To Go)

288 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Blackberry Lemonade (To Go)

73.4 g carbs

Lowest sodium

Blackberry Lemonade (To Go)

86.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Lemonade (To Go)Beverages	288 kcal	0.3 g	73.4 g	0.2 g	0.2 g	86 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Blackberry Lemonade (To Go) if your priority is keeping calories lower. It has 288 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Blackberry Lemonade (To Go) is the lighter sodium pick at 86mg.

Open these items in the Applebee's calculator to see combined calories and macros.