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Last updated: Aug 9, 2026

Applebee's

Blue Tropical Bacardi Pina Colada Swirl

Alcoholic BeveragesPopular

Applebee's Blue Tropical Bacardi Pina Colada Swirl is carb-leaning, with about 87% of macro calories from carb. Each serving has 598 calories, 0.2g protein, 100.5g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (304.8g)

Serving Size

304.8 g

Serving Weight

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598

Calories

Per serving

0.2 g

Protein

100.5 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 100.5 g37%

Dietary Fiber 2.4 g9%

Total Sugars 94.8 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein0.2 g (0%)

Carbs100.5 g (87%)

Fat6.7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 2.4 g9%

Sodium 45 mg2%

Sugars 94.8 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.2g protein and 598 calories.No

Lower carb100.5g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar94.8g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Tropical Bacardi Pina Colada Swirl has 1373 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Blue Tropical Bacardi Pina Colada Swirl has 505 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.5g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Blue Tropical Bacardi Pina Colada Swirl Compared With Nearby Items

Applebee's Blue Tropical Bacardi Pina Colada Swirl is listed in the Alcoholic Beverages category with 598 calories, 0.2g protein, 100.5g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Blue Tropical Bacardi Pina Colada Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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