Blue Tropical Bacardi Pina Colada Swirl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blue Tropical Bacardi Pina Colada Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Blue Tropical Bacardi Pina Colada Swirl

598 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Blue Tropical Bacardi Pina Colada Swirl

100.5 g carbs

Lowest sodium

Blue Tropical Bacardi Pina Colada Swirl

45.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Tropical Bacardi Pina Colada SwirlAlcoholic Beverages	598 kcal	0.2 g	100.5 g	6.7 g	2.4 g	45 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Blue Tropical Bacardi Pina Colada Swirl if your priority is keeping calories lower. It has 598 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Blue Tropical Bacardi Pina Colada Swirl is the lighter sodium pick at 45mg.

Open these items in the Applebee's calculator to see combined calories and macros.