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Last updated: Aug 9, 2026

Applebee's

Bourbon Street Steak

Steaks & RibsPopular

Applebee's Bourbon Street Steak is fat-leaning, with about 52% of macro calories from fat. Each serving has 824 calories, 52.5g protein, 47.2g carbs, and 48.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (539.6g)

Serving Size

539.6 g

Serving Weight

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824

Calories

Per serving

52.5 g

Protein

47.2 g

Carbs

48.1 g

Fat

Nutrition Facts

Amount per serving

Calories824 kcal

% Daily Value*

Total Fat 48.1 g62%

Saturated Fat 11.8 g59%

Trans Fat 0.9 g—

Cholesterol 154 mg51%

Sodium 1,966 mg85%

Total Carbohydrate 47.2 g17%

Dietary Fiber 6.1 g22%

Total Sugars 7.1 g—

Protein 52.5 g105%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

824

kcal

Protein52.5 g (25%)

Carbs47.2 g (23%)

Fat48.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 52.5 g105%

Fiber 6.1 g22%

Sodium 1,966 mg85%

Sugars 7.1 g—

Saturated Fat 11.8 g59%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 52.5g protein and 824 calories.Yes

Lower carb47.2g carbs per serving.No

Low fat48.1g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium1,966mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bourbon Street Steak has 1148 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 61.8g less protein. Compare

Bourbon Street Steak has 280 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 45.8g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Bourbon Street Steak Compared With Nearby Items

Applebee's Bourbon Street Steak is listed in the Steaks & Ribs category with 824 calories, 52.5g protein, 47.2g carbs, and 48.1g fat per serving.

Data Source and Methodology

Nutrition values for Bourbon Street Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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