Bourbon Street Steak vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Bourbon Street Steak is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Bourbon Street Steak

824 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Bourbon Street Steak

47.2 g carbs

Lowest sodium

Bourbon Street Steak

1,965.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Street SteakSteaks & Ribs	824 kcal	52.5 g	47.2 g	48.1 g	6.1 g	1,966 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Bourbon Street Steak if your priority is keeping calories lower. It has 824 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Bourbon Street Steak is the lighter sodium pick at 1,966mg.

Open these items in the Applebee's calculator to see combined calories and macros.