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Last updated: Aug 9, 2026

Applebee's

Brew Pub Loaded Waffle Fries

AppetizersPopular

Applebee's Brew Pub Loaded Waffle Fries is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,572 calories, 31.1g protein, 93.9g carbs, and 115.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (506.4g)

Serving Size

506.4 g

Serving Weight

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1,572

Calories

Per serving

31.1 g

Protein

93.9 g

Carbs

115.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,572 kcal

% Daily Value*

Total Fat 115.3 g148%

Saturated Fat 33.4 g167%

Trans Fat 0.9 g—

Cholesterol 123 mg41%

Sodium 3,992 mg174%

Total Carbohydrate 93.9 g34%

Dietary Fiber 7.9 g28%

Total Sugars 6.3 g—

Protein 31.1 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,572

kcal

Protein31.1 g (8%)

Carbs93.9 g (24%)

Fat115.3 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 31.1 g62%

Fiber 7.9 g28%

Sodium 3,992 mg174%

Sugars 6.3 g—

Saturated Fat 33.4 g167%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 31.1g protein and 1,572 calories.No

Lower carb93.9g carbs per serving.No

Low fat115.3g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium3,992mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle Fries: Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brew Pub Loaded Waffle Fries has 399 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 83.1g less protein. Compare

Brew Pub Loaded Waffle Fries has 468 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 24.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Brew Pub Loaded Waffle Fries Compared With Nearby Items

Applebee's Brew Pub Loaded Waffle Fries is listed in the Appetizers category with 1,572 calories, 31.1g protein, 93.9g carbs, and 115.3g fat per serving.

Data Source and Methodology

Nutrition values for Brew Pub Loaded Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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