Brew Pub Loaded Waffle Fries vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brew Pub Loaded Waffle Fries is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Brew Pub Loaded Waffle Fries

1,572 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Brew Pub Loaded Waffle Fries

93.9 g carbs

Lowest sodium

Brew Pub Loaded Waffle Fries

3,992.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brew Pub Loaded Waffle FriesAppetizers	1,572 kcal	31.1 g	93.9 g	115.3 g	7.9 g	3,992 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Brew Pub Loaded Waffle Fries if your priority is keeping calories lower. It has 1,572 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Brew Pub Loaded Waffle Fries is the lighter sodium pick at 3,992mg.

Open these items in the Applebee's calculator to see combined calories and macros.