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Last updated: Aug 9, 2026

Applebee's

Brew Pub Pretzels - Sampler

Limited Time OffersPopular

Applebee's Brew Pub Pretzels - Sampler is carb-leaning, with about 65% of macro calories from carb. Each serving has 592 calories, 18.2g protein, 95.8g carbs, and 15.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (210.9g)

Serving Size

210.9 g

Serving Weight

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592

Calories

Per serving

18.2 g

Protein

95.8 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,749 mg76%

Total Carbohydrate 95.8 g35%

Dietary Fiber 4.4 g16%

Total Sugars 3.8 g—

Protein 18.2 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein18.2 g (12%)

Carbs95.8 g (65%)

Fat15.1 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%

Fiber 4.4 g16%

Sodium 1,749 mg76%

Sugars 3.8 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18.2g protein and 592 calories.No

Lower carb95.8g carbs per serving.No

Low fat15.1g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,749mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pretzel Sticks: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil, Soybean Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Dough…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brew Pub Pretzels - Sampler has 1380 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 96g less protein. Compare

Brew Pub Pretzels - Sampler has 512 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 11.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Brew Pub Pretzels - Sampler Compared With Nearby Items

Applebee's Brew Pub Pretzels - Sampler is listed in the Limited Time Offers category with 592 calories, 18.2g protein, 95.8g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Brew Pub Pretzels - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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