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Last updated: Aug 9, 2026

Applebee's

Brownie Bite

DessertsPopular

Applebee's Brownie Bite is carb-leaning, with about 56% of macro calories from carb. Each serving has 331 calories, 4.2g protein, 47.6g carbs, and 14.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (101.2g)

Serving Size

101.2 g

Serving Weight

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331

Calories

Per serving

4.2 g

Protein

47.6 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 7.8 g39%

Trans Fat 0.2 g—

Cholesterol 36 mg12%

Sodium 186 mg8%

Total Carbohydrate 47.6 g17%

Dietary Fiber 1.7 g6%

Total Sugars 34.3 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein4.2 g (5%)

Carbs47.6 g (56%)

Fat14.8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 1.7 g6%

Sodium 186 mg8%

Sugars 34.3 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.2g protein and 331 calories.No

Lower carb47.6g carbs per serving.No

Low fat14.8g total fat per serving.No

High sugar34.3g total sugars per serving.Yes

High sodium186mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brownie: Powdered Sugar (Sugar, Maltodextrin [Corn]), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [Color], Calcium Disodium EDTA [Preservative], Artificial Flavor, Vitamin A Palmitate), Enriched Bleached Wheat Flour (Wheat…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie Bite has 1640 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 110.1g less protein. Compare

Brownie Bite has 773 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.5g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Brownie Bite Compared With Nearby Items

Applebee's Brownie Bite is listed in the Desserts category with 331 calories, 4.2g protein, 47.6g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Bite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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