NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Brownie Bite vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Brownie Bite is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Brownie Bite
331 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Brownie Bite
47.6 g carbs
Lowest sodium
Brownie Bite
186.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie BiteDesserts | 331 kcal | 4.2 g | 47.6 g | 14.8 g | 1.7 g | 186 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Brownie Bite if your priority is keeping calories lower. It has 331 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Brownie Bite is the lighter sodium pick at 186mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator