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Last updated: Aug 9, 2026

Applebee's

Captain Bahama Mama

Alcoholic BeveragesPopular

Applebee's Captain Bahama Mama is carb-leaning, with about 98% of macro calories from carb. Each serving has 279 calories, 0.6g protein, 41.4g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (207.7g)

Serving Size

207.7 g

Serving Weight

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279

Calories

Per serving

0.6 g

Protein

41.4 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 41.4 g15%

Dietary Fiber 0.5 g2%

Total Sugars 39 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein0.6 g (1%)

Carbs41.4 g (98%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.5 g2%

Sodium 9 mg0%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.6g protein and 279 calories.No

Lower carb41.4g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain Bahama Mama has 1692 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.6g less protein. Compare

Captain Bahama Mama has 825 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.1g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Captain Bahama Mama Compared With Nearby Items

Applebee's Captain Bahama Mama is listed in the Alcoholic Beverages category with 279 calories, 0.6g protein, 41.4g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Captain Bahama Mama are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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