Captain Bahama Mama vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Captain Bahama Mama is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Captain Bahama Mama

279 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Captain Bahama Mama

41.4 g carbs

Lowest sodium

Captain Bahama Mama

8.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain Bahama MamaAlcoholic Beverages	279 kcal	0.6 g	41.4 g	0.1 g	0.5 g	9 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Captain Bahama Mama if your priority is keeping calories lower. It has 279 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Captain Bahama Mama is the lighter sodium pick at 9mg.

Open these items in the Applebee's calculator to see combined calories and macros.