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Last updated: Aug 9, 2026

Applebee's

Chicken Quesadilla

AppetizersPopular

Applebee's Chicken Quesadilla is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,165 calories, 47.9g protein, 74g carbs, and 74.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (505.1g)

Serving Size

505.1 g

Serving Weight

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1,165

Calories

Per serving

47.9 g

Protein

74 g

Carbs

74.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,165 kcal

% Daily Value*

Total Fat 74.4 g95%

Saturated Fat 34 g170%

Trans Fat 0.6 g—

Cholesterol 176 mg59%

Sodium 2,508 mg109%

Total Carbohydrate 74 g27%

Dietary Fiber 4.8 g17%

Total Sugars 8.1 g—

Protein 47.9 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,165

kcal

Protein47.9 g (17%)

Carbs74 g (26%)

Fat74.4 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 47.9 g96%

Fiber 4.8 g17%

Sodium 2,508 mg109%

Sugars 8.1 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 47.9g protein and 1,165 calories.No

Lower carb74g carbs per serving.No

Low fat74.4g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium2,508mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Tortilla: 6 Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Hydrogenated Cottonseed Oil, Palm Oil, Olive Oil),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 807 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 66.3g less protein. Compare

Chicken Quesadilla has 61 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 41.2g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Quesadilla Compared With Nearby Items

Applebee's Chicken Quesadilla is listed in the Appetizers category with 1,165 calories, 47.9g protein, 74g carbs, and 74.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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