Chicken Quesadilla vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chicken Quesadilla is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Chicken Quesadilla

1,165 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Chicken Quesadilla

74 g carbs

Lowest sodium

Chicken Quesadilla

2,508.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken QuesadillaAppetizers	1,165 kcal	47.9 g	74 g	74.4 g	4.8 g	2,508 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Chicken Quesadilla if your priority is keeping calories lower. It has 1,165 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Chicken Quesadilla is the lighter sodium pick at 2,508mg.

Open these items in the Applebee's calculator to see combined calories and macros.