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Last updated: Aug 9, 2026

Applebee's

Chicken Tenders Platter

ChickenPopular

Applebee's Chicken Tenders Platter is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,407 calories, 51.7g protein, 115.9g carbs, and 82.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (527.3g)

Serving Size

527.3 g

Serving Weight

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1,407

Calories

Per serving

51.7 g

Protein

115.9 g

Carbs

82.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,407 kcal

% Daily Value*

Total Fat 82.7 g106%

Saturated Fat 14.7 g73%

Trans Fat 0.4 g—

Cholesterol 154 mg51%

Sodium 3,092 mg134%

Total Carbohydrate 115.9 g42%

Dietary Fiber 9.9 g35%

Total Sugars 22.7 g—

Protein 51.7 g103%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,407

kcal

Protein51.7 g (15%)

Carbs115.9 g (33%)

Fat82.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate352 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 51.7 g103%

Fiber 9.9 g35%

Sodium 3,092 mg134%

Sugars 22.7 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 51.7g protein and 1,407 calories.No

Lower carb115.9g carbs per serving.No

Low fat82.7g total fat per serving.No

High sugar22.7g total sugars per serving.Yes

High sodium3,092mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Platter has 565 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 62.5g less protein. Compare

Chicken Tenders Platter has 303 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 45g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Tenders Platter Compared With Nearby Items

Applebee's Chicken Tenders Platter is listed in the Chicken category with 1,407 calories, 51.7g protein, 115.9g carbs, and 82.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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