Chicken Tenders Platter vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chicken Tenders Platter is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Chicken Tenders Platter

1,407 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Chicken Tenders Platter

115.9 g carbs

Lowest sodium

Chicken Tenders Platter

3,092.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders PlatterChicken	1,407 kcal	51.7 g	115.9 g	82.7 g	9.9 g	3,092 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Chicken Tenders Platter if your priority is keeping calories lower. It has 1,407 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Chicken Tenders Platter is the lighter sodium pick at 3,092mg.

Open these items in the Applebee's calculator to see combined calories and macros.