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Last updated: Aug 9, 2026
Applebee's

Chicken Wonton Tacos - Sampler

Limited Time OffersPopular

Applebee's Chicken Wonton Tacos - Sampler is carb-leaning, with about 43% of macro calories from carb. Each serving has 467 calories, 22.7g protein, 50.8g carbs, and 20.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (286.2g)
Serving Size
286.2 g
Serving Weight
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467
Calories
Per serving
22.7 g
Protein
50.8 g
Carbs
20.2 g
Fat

Nutrition Facts

Amount per serving

Calories467 kcal
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 3.6 g18%
Trans Fat 0.2 g—
Cholesterol 58 mg19%
Sodium 1,190 mg52%
Total Carbohydrate 50.8 g18%
Dietary Fiber 4 g14%
Total Sugars 21.2 g—
Protein 22.7 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467
kcal
Protein22.7 g (19%)
Carbs50.8 g (43%)
Fat20.2 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22.7 g45%
Fiber 4 g14%
Sodium 1,190 mg52%
Sugars 21.2 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22.7g protein and 467 calories.No
Lower carb50.8g carbs per serving.No
Low fat20.2g total fat per serving.No
High sugar21.2g total sugars per serving.Yes
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Asian Grilled Chicken: Chicken Breast With Rib Meat, Water, Seasoning (Natural Flavors, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Silicon Dioxide (As An Anti-Caking Agent), Disodium Inosinate, Disodium Guanylate, Dextrose),…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wonton Tacos - Sampler has 1504 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 91.6g less protein. Compare

Chicken Wonton Tacos - Sampler has 637 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 16g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Wonton Tacos - Sampler Compared With Nearby Items

Applebee's Chicken Wonton Tacos - Sampler is listed in the Limited Time Offers category with 467 calories, 22.7g protein, 50.8g carbs, and 20.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wonton Tacos - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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