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Nutrition comparison
Chicken Wonton Tacos - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Chicken Wonton Tacos - Sampler is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wonton Tacos - Sampler
467 kcal
Highest protein
Chicken Wonton Tacos - Sampler
22.7 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Chicken Wonton Tacos - Sampler
1,190.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wonton Tacos - SamplerLimited Time Offers | 467 kcal | 22.7 g | 50.8 g | 20.2 g | 4 g | 1,190 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Chicken Wonton Tacos - Sampler if your priority is keeping calories lower. It has 467 calories per serving.
Choose Chicken Wonton Tacos - Sampler if you want the most protein. It has 22.7g protein per serving.
If sodium matters, Chicken Wonton Tacos - Sampler is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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