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Last updated: Aug 9, 2026
Applebee's

Crunchy Onion Rings

AppetizersPopular

Applebee's Crunchy Onion Rings is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,327 calories, 15.2g protein, 181g carbs, and 60.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (407.7g)
Serving Size
407.7 g
Serving Weight
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1,327
Calories
Per serving
15.2 g
Protein
181 g
Carbs
60.3 g
Fat

Nutrition Facts

Amount per serving

Calories1,327 kcal
% Daily Value*
Total Fat 60.3 g77%
Saturated Fat 11.3 g57%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,196 mg139%
Total Carbohydrate 181 g66%
Dietary Fiber 9.5 g34%
Total Sugars 51.4 g—
Protein 15.2 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,327
kcal
Protein15.2 g (5%)
Carbs181 g (55%)
Fat60.3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate332 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%
Fiber 9.5 g34%
Sodium 3,196 mg139%
Sugars 51.4 g—
Saturated Fat 11.3 g57%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 15.2g protein and 1,327 calories.No
Lower carb181g carbs per serving.No
Low fat60.3g total fat per serving.No
High sugar51.4g total sugars per serving.Yes
High sodium3,196mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion Rings: Onions, Bleached Wheat Flour, Water, Modified Food Starch, Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Dried Onion, Onion Powder, Soybean Oil, Whey, Spices, Dextrose, Maltodextrin, Natural Flavors, Silicon Dioxide, Leavening…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Onion Rings has 644 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 99.1g less protein. Compare

Crunchy Onion Rings has 224 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 8.5g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Crunchy Onion Rings Compared With Nearby Items

Applebee's Crunchy Onion Rings is listed in the Appetizers category with 1,327 calories, 15.2g protein, 181g carbs, and 60.3g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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