Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Crunchy Onion Rings

AppetizersPopular

Onion Rings: Onions, Bleached Wheat Flour, Water, Modified Food Starch, Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Dried Onion, Onion Powder, Soybean Oil, Whey, Spices, Dextrose, Maltodextrin, Natural Flavors, Silicon Dioxide, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Canola Oil, Yellow 5, Yellow 6, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Honey BBQ: High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Vinegar, Molasses, Modified Food Starch, Contains Less Than 2% Of: Honey, Salt, Mustard, Maltodextrin, Paprika, Garlic And Onion Powder, Spices, Caramel Color, Natural Smoke Flavor

1 Serving (407.7g)
Serving Size
407.7 g
Serving Weight
1,327
Calories
Per serving
15.2 g
Protein
181 g
Carbs
60.3 g
Fat

Nutrition Facts

Amount per serving

Calories1,327 kcal
% Daily Value*
Total Fat 60.3 g77%
Saturated Fat 11.3 g57%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3,196 mg139%
Total Carbohydrate 181 g66%
Dietary Fiber 9.5 g34%
Total Sugars 51.4 g
Protein 15.2 g30%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,327
kcal
Protein15.2 g (5%)
Carbs181 g (55%)
Fat60.3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15.2 g30%
Fiber 9.5 g34%
Sodium 3,196 mg139%
Sugars 51.4 g
Saturated Fat 11.3 g57%
How we calculate these values

Ingredients

Onion Rings: Onions, Bleached Wheat Flour, Water, Modified Food Starch, Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Dried Onion, Onion Powder, Soybean Oil, Whey, Spices, Dextrose, Maltodextrin, Natural Flavors, Silicon Dioxide, Leavening…

Allergens

Contains

WheatSoy

May contain

Not listed

Similar Items in Appetizers

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.